The best posts about natural health and wellness. Improve your health and well being with these practical tips, healthy recipes and mindfulness practices.
A healthy habit I’ve included in my natural lifestyle is to drink stinging nettle infusion. But hold on what? Stinging nettle?! That bothersome weed that you never can seem to get rid of in the garden?! Yes. I meant exactly that one! This blog post contains affiliate links. Stinging nettle is a nutritive herb full […]
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This post is about why non toxic sunscreen is the best sunscreen you can use both for your health and the planet. If you are a bit skincare obsessed like me, you know sunscreen is one of the most important skincare products to use in your skincare routine. I’ve been binging skincare tips from dermatologists
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This blog post is about the symptothermal method as a natural option to hormonal birth control. The search for the best non hormonal birth control has been one of the biggest and most interesting searches in my life. What I found also prove to be one of the most important changes in my natural lifestyle!
The Symptothermal Method as Natural Birth Control Read More »
This blog post is about yoni steaming, the benefits of yoni steaming and how to yoni steam at home. Yoni steaming has become a popular practice lately. You can find people talking about it on social media, book steaming sessions in spas and buy various of herbal blends for yoni steaming on Etsy. But even
The Benefits of Yoni Steaming & How to Yoni Steam at Home Read More »
This blog post is about how to make Chaga tea. This post contains affiliate links. Chaga is the king of medicinal mushrooms. While it recently became popular in the west, Chaga has been consumed for centuries in different cultures. Some of them drank it as an alternative to coffee and others for its powerful healing
How to make Chaga Tea [Complete Guide + Recipe] Read More »
This post is about how to get your period back naturally with healthy lifestyle changes. The menstrual cycle is a woman’s fifth vital sign. That means that your cycle will reflect your general health. When the menstrual cycle is missing, it is your body’s way of telling you that something may be out of balance.
How to Get Your Period Back Naturally Read More »
This blog post is about the best supplements for a healthy menstrual cycle. This post contains affiliate links. The menstrual cycle is an important vital sign for the health of women. A healthy menstrual cycle indicates that the body is healthy and successfully doing what it’s supposed to. But when there are irregularities, PMS, painful
The Best Supplements for a Healthy Menstrual Cycle Read More »
Everyone wants more energy. More energy to get things done, accomplish the goals we set for the day and for our hobbies and loved ones after a day of work. But we are busy people living busy lives in a busy world! And this busy lifestyle often leaves us feeling tired, overstimulated and drained. When
10 Ways to get More Energy Naturally Read More »
This post is about how to relieve menstrual cramps naturally. This article contains affiliate links. Menstrual cramps are a different experience for everyone. Some women barely notice them and some experience a lot of pain that interferes with their life a few days every month. Menstrual cramps or period pain are so common today that
How to Relieve Menstrual Cramps Naturally Read More »
This post contains affiliate links. To stay grounded will have a big positive effect on your experience of life.But staying grounded and calm in difficult times is easier said than done. Because sometimes life just becomes stressful. Maybe you are going through a change, really have a lot to do or dealing with a difficult
15 Ways to Stay Grounded in times of Stress Read More »