The best posts about natural health and wellness. Improve your health and well being with these practical tips, healthy recipes and mindfulness practices.
Ginger shots are spicy and intensely flavored drinks that are perfect to drink before breakfast to give your immune system a powerful boost! Not only will it help boost the immune system, but it will also get your digestive fire going. Therefore it’s perfect to drink a ginger shot every morning, especially when you are […]
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A natural birth control method is one of the things that is very important for me and my natural lifestyle. That is why, when I got in my first relationship, I went on a search for natural birth control. Because I knew one thing for certain: I refused to manipulate my own body with hormonal
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Have you ever just felt irritated, dull or unsatisfied when you wake up one morning for no particular reason?Well I know a very easy and even pleasant solution to those cranky mornings: Practice gratitude. Gratitude is like an antidote to negative emotions. That is why practicing gratitude really works and puts you in a better
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Ever heard of the healthy beverage kombucha? Well if not you will know in a moment!Kombucha is fermented tea made from black tea, sugar and SCOBY. The beverage tastes a little bit like cider: sour, bubbly and slightly sweet. It is quite refreshing to drink this healthy, sparkly tea on a warm summer day! You
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Are you always waiting for the weekend to start to have fun? Are you constantly worrying about the future or dwelling on past experiences? If so, you are not living in the present moment.Many of us today are mostly focused upon our futures. We are hustling to get where we want, studying and working hard
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The health benefits of the Indian beverage Golden milk… Golden milk has become one of my favorite beverages! The taste of this creamy, spicy and sweet drink is guaranteed to make you feel all warm and cozy, especially on a cold rainy morning or winter evening. Not only is it delicious, golden milk also has
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If you are looking for a delicious recipe on how to make golden milk, you have come to the right place! In this blog post I will share a recipe with you, based on a delicious Ayurvedic drink from India. Golden milk is a delicious warm, spicy and colorful beverage. The original name of it
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