The best posts about natural health and wellness. Improve your health and well being with these practical tips, healthy recipes and mindfulness practices.
This post is about how to relieve menstrual cramps naturally. This article contains affiliate links. Menstrual cramps are a different experience for everyone. Some women barely notice them and some experience a lot of pain that interferes with their life a few days every month. Menstrual cramps or period pain are so common today that […]
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This post contains affiliate links. To stay grounded will have a big positive effect on your experience of life.But staying grounded and calm in difficult times is easier said than done. Because sometimes life just becomes stressful. Maybe you are going through a change, really have a lot to do or dealing with a difficult
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In this post I will teach you how to make super healthy ginger shots with a blender that are easy to make and really tasty! Ginger shots are spicy and intensely flavored drinks that are perfect to drink before breakfast to give your immune system a powerful boost! Not only will it help boost the immune
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A natural birth control method is one of the things that is very important for me and my natural lifestyle. That is why, when I got in my first relationship, I went on a search for natural birth control. Because I knew one thing for certain: I refused to manipulate my own body with hormonal
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Have you ever just felt irritated, dull or unsatisfied when you wake up one morning for no particular reason?Well I know a very easy and even pleasant solution to those cranky mornings: Practice gratitude. Gratitude is like an antidote to negative emotions. That is why practicing gratitude really works and puts you in a better
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Ever heard of the healthy beverage kombucha? Well if not you will know in a moment!Kombucha is fermented tea made from black tea, sugar and SCOBY. The beverage tastes a little bit like cider: sour, bubbly and slightly sweet. It is quite refreshing to drink this healthy, sparkly tea on a warm summer day! You
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Are you always waiting for the weekend to start to have fun? Are you constantly worrying about the future or dwelling on past experiences? If so, you are not living in the present moment.Many of us today are mostly focused upon our futures. We are hustling to get where we want, studying and working hard
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The health benefits of the Indian beverage Golden milk… Golden milk has become one of my favorite beverages! The taste of this creamy, spicy and sweet drink is guaranteed to make you feel all warm and cozy, especially on a cold rainy morning or winter evening. Not only is it delicious, golden milk also has
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If you are looking for a delicious recipe on how to make golden milk, you have come to the right place! In this blog post I will share a recipe with you, based on a delicious Ayurvedic drink from India. Golden milk is a delicious warm, spicy and colorful beverage. The original name of it
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